Dr. Jeff and Maureen discuss their personal struggles with food growing up. Their mindsets about gaining and losing weight over the years and how to find that happy balance.
Dr. Jeff shares his latest dive back in to health and wellness mobile apps such as;
- WW
- Noon
- Lifesum
- MyFitnessPal
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drjeffnewman.substack.com
