According to dualism theory, I frequently consider the body and mind to be two distinct entities; mental and physical entities are separate. Reading and exercise, on the other hand, are not mutually exclusive. Fitness can help you grow both your body and mind as one. Our health influences our mental state. At the same time, our thinking has an impact on our health. Our respiration, muscles, immune system, heartbeat, and other bodily functions are continually influenced by our ideas, influencing our thinking. Our body and mind are part of a complicated interconnected system, and it's difficult to isolate any element of it from the others. Taking care of our body allows us to take care of our thoughts. My goal is to develop fitness by combining the physical and mental aspects of wellness. Nowadays, I spend most of my time thinking and working in front of a computer, which has resulted in health problems and sadness. Physiology training would help me to think more clearly. Exercise releases natural hormones that help to control my mood.
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This is a chapter of my book: The Dilemmas of Life: How to overcome the dilemmas and live a better life
Get a full copy now on Kindle: https://www.amazon.com/dp/B09FHXLD4G
