Welcome to Day 2 of the 7-Day Energy Clearing Challenge! I’m Juli, the Peaceful Healer and your guide for this journey to help you clear, protect, and elevate your energy. Today, we’ll be focusing on harnessing the power of your breath—a natural tool for energy clearing and renewal. Conscious breathing not only clears stagnant energy but also soothes your nervous system and brings you into the present moment.
Today’s Practice:
* Take a moment to Sit or lie down in a quiet space. Close your eyes and place one hand on your belly and the other on your heart. Take a deep breath in through your nose, pause, and gently release letting go of any stress or tension. Feel your body soften with each breath, your neck and shoulder area relax, your arms, hands, back, breathe into your belly, your hip, legs and feet, relax and breathe. Tune into the present moment.
* Now Take a slow breath in through your nose for a count of 4, letting your belly rise. Hold the breath gently for a count of 4, then exhale through your mouth for a count of 6, letting your belly fall. With each exhale imagine releasing any heaviness or negativity. See it leaving your body as a dark mist or smoke, dissipating into the air and breathe out with a long sigh.
* Repeat this cycle for 10 breaths in your own time, allowing the rhythm of your breath to naturally deepen. Feel your body grow lighter and your mind clearer with each breath.
* Inhale for a count of 4, let your belly rise, hold for a count of 4, then exhale through your mouth for a count of 6 with a long sigh.
* Continue in your own time.
Wonderful
* Slowly and gently come back to your natural breath. Roll your shoulders if that feels good, and come back to the present moment. Slowly open your eyes.
Now take a moment to thank your breath for its constant support and healing power.
Breath is life, and life is energy. Reflect now on How did it feel to consciously connect with your breath today? Write down a few words or phrases about your experience. Or simply take a few moments to sit with the peace you’ve created.
You might notice a greater sense of calm and clarity as you move through your day. You might like to continue with this Breathwork practice for 5 to 10 minutes during your day.
Thank yourself with gratitude for embarking on this challenge for your well-being and self care.
I look forward to welcoming you back to Day three of the challenge, where we will explore an Aura Cleansing Visualisation. I can’t wait to guide you through it.
Thank you for joining me today. Take this sense of clarity and lightness with you into the rest of your day. See you tomorrow for the next step on this beautiful journey.
Namaste my friend, Peaceful Healer.
