Welcome to Day 3 of the 7-Day Energy Clearing Challenge! I’m so glad you’re here. I’m Juli, Peaceful Healer, your guide for this journey to help you clear, protect, and elevate your energy. Today, we’ll be focusing on a practice that is focused on cleansing and strengthening your aura—the energetic field that surrounds and protects you. Think of your aura as your personal energy shield, absorbing and reflecting the vibrations of the world around you. Regularly clearing your aura helps you maintain balance and shield yourself from negativity.
Today’s Practice:
* Prepare Your Space: Choose a calm, quiet area where you can relax. If possible, dim the lights, light a candle, or play soft instrumental music to enhance the atmosphere.
* Ground Yourself: Sit or stand comfortably with your feet firmly planted on the ground. Take a few deep breaths, feeling the connection between your body and the earth. Close your eyes and place one hand on your belly and the other on your heart. Take a deep breath in through your nose, pause, and gently release letting go of any stress or tension. Feel your body soften with each breath, your neck and shoulder area relax, your arms, hands, back, breathe into your belly, your hip, legs and feet, relax and breathe. Tune into the present moment.
* Now Visualise a soft, glowing light surrounding your entire body. This light can be any color you feel drawn to today. Let this light envelope you in a healing embrace.
* Picture a golden or white light pouring down from above, this light is gently flowing down your body, cascading down and washing through and around your aura. See it dissolving any negativity, heaviness, or external energy that doesn’t serve you. As the light flows, your aura becomes brighter and more vibrant. This light is flowing down your aura cleansing and healing.
* After cleansing, imagine your aura growing stronger and more radiant. Visualise it as a protective bubble that allows positive energy in while deflecting anything that might drain you.
* Let’s seal this practice with an affirmation. You can repeat it silently in your mind or out loud:
* I am safe, protected, and surrounded by light. My energy is strong, clear, and resilient.
* Take a moment to let those words settle into your heart. Feel their truth. You are safe. You are protected. You are powerful.
Wonderful
* Slowly and gently come back to your natural breath. Roll your shoulders if that feels good, and come back to the present moment. Slowly open your eyes.
So How does your body and mind feel after this visualisation? Reflect on any changes you noticed. Regularly cleansing your aura is a beautiful way to reset and align with your highest.
You’ve done amazing work today! Keep going. Tomorrow, we’ll connect with nature’s energy to deepen the clearing process. Don’t miss this grounding and rejuvenating practice. I can’t wait to guide you through it.
Thank you so much for joining me today. Take this sense of clarity and lightness with you into the rest of your day. See you tomorrow for the next step on this beautiful journey.
Namaste my friend.
Peaceful Healer.”
