Congratulations on reaching Day 7 of the 7-Day Energy Clearing Challenge! Its so great you are here. I’m Juli, Peaceful Healer, your guide for this journey to help you clear, protect, and elevate your energy. Today, we’ll be focusing on about maintaining and protecting the energy you’ve cleared throughout this challenge. Regular energy maintenance ensures you stay balanced and aligned, no matter what life throws your way.
Today’s Practice:
* Sit comfortably, close your eyes, and take a deep breath in through your nose, holding it for a few seconds. Exhale deeply through your mouth, imagining that you’re releasing tension. Repeat for 2-3 minutes. Now place one hand on your belly and the other on your heart. Take a deep breath in through your nose, pause, and gently release letting go of any stress or tension. Feel your body soften with each breath, your neck and shoulder area relax, your arms, hands, back, breathe into your belly, your hip, legs and feet, relax and breathe. Tune into the present moment.
* Visualise Your Energy Shield: Begin by sitting comfortably with your feet on the ground. Close your eyes and take a few deep breaths. Imagine a strong, radiant light surrounding your body. This is your protective shield, keeping you safe and centered.
* Strengthen Your Boundary: Picture this light growing brighter and more impenetrable with every breath. Visualize it as a flexible, living force that allows positive energy to flow in while blocking out negativity.
* Repeat the following affirmations, either silently or aloud:
* “I am protected and grounded.”
* “My energy is my own, and I share it intentionally.”
* “I carry peace and strength within me.”
* Breathe those words deep into your heart.
* Daily Maintenance Tip: Choose one simple practice to maintain your energy each day, such as a morning visualisation, a cleansing Breathwork Practice before bedtime, or grounding with nature. Consistency is key!
* Celebrate Your Progress: Take a moment to reflect on how far you’ve come in this challenge. Honour the shifts you’ve experienced and the clarity you’ve gained.
How do you feel after completing this challenge? Reflect on what practices resonated with you the most and how you can integrate them into your daily life.This is just the beginning! Keep clearing and protecting your energy to maintain the momentum you’ve created this week.
Thank you for joining me on this journey—your dedication has been inspiring.
Thank you for embarking on this transformative journey with me. Remember, your energy is your most precious resource. Protect it, nurture it, and let it shine.
Namaste my friend.
With appreciation,
Juli, Peaceful Healer.
