Welcome to Day 1 of the 7-Day Energy Clearing Challenge! Over the next week, we’ll explore simple yet powerful techniques to clear and balance your energy. When we let go of stagnant energy and embrace fresh, positive vibrations, we create space for clarity, calm, and purpose.
Today, we’re starting with the basics: creating awareness of your energy field and releasing the heavy weight of stress, doubt, or overwhelm.
Today’s Practice:
* Find Your Quiet Space: Set aside 10-15 minutes in a comfortable, undisturbed place. Light a candle or incense if you like, or simply sit where you feel most at peace.
* Scan Your Energy Field: Close your eyes and take a few deep breaths. Begin to notice how you feel physically and emotionally. Is there tension in your body? Are your thoughts racing? Don’t judge—just observe.
* Visualize Cleansing Light: Imagine a pure, bright light flowing down from above, entering the top of your head and into your crown chakra, and feel this healing, cleansing light, slowly moving through your entire body. Picture it dissolving any stress, tension, or negative emotions as it flows. Feel it in your neck and shoulder area, your arms, hands and fingers, flowing now down your back, your abdomen, hips legs, feet and toes.This light is now flowing through out your body, your muscles, cells and your systems.
* As the light moves through you, take a deep breath in through your nose. On the exhale, visualize all stagnant or heavy energy leaving your body and dissolving into the earth. Repeat this for 7 deep breaths.
* Anchor Your Energy: To finish, place your hands over your heart and silently affirm, “I am clear, calm, and open to new possibilities.”
Closing Reflection:How did you feel during today’s practice? Did you notice any changes in your body or mind? Take a moment to jot down your observations. Clearing your energy is a gentle process, and each day will bring new layers of release and renewal.
Tomorrow’s day 2 of the challenge: Cleansing with Breath.
Namaste
Peaceful Healer
Music: Music Of Wisdom: Breath of the Earth
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