Welcome to Tuesday Musings. I’m Juli Peaceful Healer and in this sessionwe explore wonder—that quiet spark that awakens something ancient and joyful within us.As spring slowly opens her eyes, we too are invited to awaken.To feel again. To notice again.To remember that even in the simplest things—light on a leaf, the sound of birdsong, the breath in your lungs—there is magic.
Wonder isn't a luxury.It’s a portal.A soft, essential way back to joy, curiosity, and the part of you that still believes in possibility.
Let’s take a moment to connect to your breath.Wherever you are, gently close your eyes or soften your gaze.Let your shoulders drop and your jaw release.
Begin by simply noticing the rhythm of your breath—no need to change it.
Now inhale slowly through your nose…And exhale softly through your mouth.
Let’s try a gentle sensory-opening breath:
* Inhale: as if you’re breathing in the scent of something beautiful—blossoms, herbs, fresh earth.
* Exhale: as though you’re softly sighing it back out to the world.
Let’s do this together…
Inhale—open to life.Exhale—soften into it.
Inhale—receive the gift of this moment.Exhale—melt into your body.
Let your breath become a quiet invitation for wonder to return.
Spring Awakens Within Now imagine yourself in a gentle forest in early spring.The air is cool and fresh, filled with the earthy scent of rain-soaked soil.Around you, tiny green shoots are pushing through the earth—hope made visible.Birdsong drifts above you, and soft sunlight filters through the budding branches.
You find a small clearing and stand still.Breathe in this sacred aliveness.As you inhale, feel this energy—light, soft, full of newness—filling your chest.
As you exhale, feel your body soften, as if returning home to something it always knew.
In this quiet forest, you begin to remember:You are part of this rhythm.You, too, are awakening.You, too, are allowed to start again.
Feel the wonder ripple through you—Not as something to grasp,But as something to receive.
Stay here for a few more breaths—feeling alive, curious, and quietly joyful.
Affirmations
Repeat gently, out loud or silently:
* “I open to the wonder of this moment.”
* “New beginnings are blooming within me.”As you return to your day, carry with you this lightness. * Let yourself be surprised by beauty. * Notice the little things. * You are part of this great unfolding, and wonder is never far away.
Until next time, keep breathing… and stay curious.
Namaste my friend
Peaceful Healer
