Summary
In this episode of the Conscious Matchmaker, Sophy Singer and Elizabeth Foster discuss the concept of Authentic Relating. They introduce the five practices, focusing on the first practice: welcome everything. Authentic Relating is a framework for deeper connection and a tool for bringing unconscious thoughts and feelings to consciousness. They emphasize the importance of welcoming everything within oneself and in others, and how this practice can lead to more meaningful and authentic relationships and a more fulfilling dating life.
Takeaways
- Authentic relating is a practice that cultivates deep, trusting, empowering, and nourishing connections and relationships.
- The first practice of authentic relating is to welcome everything, including one's own experiences and the experiences of others.
- Welcoming everything allows for a deeper level of connection and understanding in relationships.
- Authentic relating can be applied not only in dating but also in all aspects of life and can lead to personal growth and healing.
Chapters
00:00Introduction
01:18Authentic Relating
04:13Five Practices of Authentic Relating
10:25Chapter 3: Welcome Everything
14:08Chapter 4: Assume Nothing
25:38Closing and Preview of Next Episode
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