Join Joe Morton on this episode of "A Cup Of Joe" where he delves into the importance of making challenging but beneficial choices for a healthier and more fulfilling life. Inspired by his friend James Lawrence, Joe explores four key areas: cardio exercise, strength training, sleep, and diet. Drawing from personal experiences, expert insights, and practical tips, Joe empowers listeners to embrace the harder path for long-term wellness. Tune in to learn how choosing your hard can transform your health and help you become the best version of yourself.
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