In this episode of A Cup of Joe podcast, Joe Morton shares his personal journey into fasting. He explores various types of fasting, including intermittent and extended fasting, and delves into the historical and spiritual significance of fasting across cultures. Joe highlights the numerous benefits of fasting, such as autophagy, improved blood sugar control, and enhanced brain function, while encouraging listeners to take control of their health and wellness journey. (reference: Healthline Magazine as well as GoodFood)
