Description

In the second episode of "A Cup of Joe," your host, Joe Morton, takes a deep dive into the world of sugar and its potential impact on your daily life.

Join Joe as he uncovers the hidden truths about sugar, shedding light on how this sweet substance might be causing some serious issues. You'll learn about the surprising sources of hidden sugars in your diet and gain insights into the potential health consequences.

This episode is a must-listen for anyone looking to make more informed choices about their diet and lifestyle. Get ready to rethink your sugar consumption and discover practical tips for a healthier, sugar-aware life.

Join us on this journey towards a healthier, happier life.

And as always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

PRODUCED BY:

NINETY EIGHT STUDIOS

links to sources mention in the show

https://www.thediabetescouncil.com/45-alarming-statistics-on-americans-sugar-consumption-and-the-effects-of-sugar-on-americans-health/#google_vignette

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966020/#:~:text=Another%20large%20study%20of%201165,than%2010%25%20%5B110%5D.

https://262.run/how-much-sugar-did-the-average-american-consume-in-1900/?expand_article=1

https://www.theguardian.com/lifeandstyle/2020/jan/12/the-alarming-truth-about-how-sugar-ruins-your-sleep

https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug

https://alcoholstudies.rutgers.edu/sugar-addiction-more-serious-than-you-think/

https://healthcare.utah.edu/the-scope/health-library/all/2018/08/how-sugar-converts-fat

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