In this solo episode, Erica explores something quietly slipping away from our modern lives: meaningful conversation.
What This Episode Covers:
* Why real connection is disappearing in a world full of emojis and voice notes.
* Two top regrets of the dying and what they tell us about relationships.
* The surprising science behind short conversations and why 8 minutes is all you need.
* How to turn your tea break into a powerful moment of reconnection.
* Erica’s own story of picking up the phone and why it mattered more than she realised.
Key Takeaways:
* “I wish I’d stayed in touch with my friends” is one of the top 5 regrets of the dying.
* Honest conversations elevate relationships - even if they’re hard.
* The 8-minute catch-up call is a powerful Tea Routine: short enough to commit to, long enough to matter.
* Don’t wait for the ‘perfect time’ … use your tea break to reach out today.
* Science shows that even hearing someone’s voice builds emotional bonds far more than texting ever could.
Tea Routine of the Week:
The 8-Minute Catch-Up CallWhile your tea is brewing, call someone you’ve been meaning to call, even if it’s just to say "I've been thinking about you." Let go of the pressure to have a ‘perfect’ chat. Just connect.
“These small acts are not small. They are really, really important.”
Mentioned in This Episode:
* Top Five Regrets of the Dying by Bronnie Ware
* The Good Life by Dr. Robert Waldinger
* Insights from Simon Sinek on meaningful connection
Reflective Prompt:
When you’re sipping your tea today, ask yourself:Who could I call, not someday, but today, to reconnect with what truly matters?
Links & Resources
* Bronnie Ware’s Book: The Top Five Regrets of the Dying
* Dr. Robert Waldinger’s Book: The Good Life
* Psychology Today aticle: Friendships…
* Simon Sinek: 8 Min Catch-up
* Follow The Tea Mind on Apple Podcasts, Spotify and Amazon Music
Ways to connect with me 💬
DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/
Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x
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