In this week's episode we speak with Lillian Nejad. Lillian is a clinical psychologist and author, with over 25 years of experience in a variety of settings. Lillian is committed to making accurate and evidence-based mental health information and strategies more easily accessible. To achieve this mission, she founded Skills for Life, an online portal of mental health and well-being programs and resources that address stress, anxiety, and sleep. And, she recently released, Contain Your Brain, an app that helps people worry less and worry better!
This is a wonderful conversation with Lillian about:
As mentioned, we are hosting a webinar Menopause and Sleep November 28th 12pm AESDT. This webinar will help you gain clarity about this phase of life and to discover strategies for a good nights’ sleep. You can book your ticket to attend here
In this workshop webinar we will cover:
1. Understanding Menopause
2. Menopause’s Impact on Sleep
3. Strategies for Better Sleep
We hope you enjoy this wonderful conversation with Lillian.
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Thanks again for listening as always!
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