Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
In this enlightening episode, we welcome Tanya Rutherford, a menopausal mum, a coach, facilitator and Chief Everything Officer from Central Queensland. Tanya is passionate about supporting other women through and beyond their Menopause experience.
Based in the Rockhampton Region, Tanya provides firsthand insight into the unique challenges regional women face during perimenopause and beyond, contrasting their experiences with those in urban areas.
Tanya also highlights common concerns and emerging trends among the women she works with, offering a deeper understanding of their specific challenges. Finally, she shares practical strategies and approaches that have proven effective in helping regional women embrace empowerment and live their best lives during menopause.
Main Discussion Points:
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