In this week's episode, Natalie takes you on a mindful exploration of your emotions and thoughts through a guided meditation practice. The transition of Menopause, as you know, brings with it so many mixed emotions and thoughts that Lisa and Nat wanted to offer you the opportunity to connect with what you are feeling.
In our busy existence we rarely get the opportunity to explore our thoughts and feelings, (unless you have an active meditation practice) so this is an opportunity to explore emotions, where you feel them in your body, what may trigger them and also what responses or reactions these emotions generate for you.
You may be completely new to meditation and we invite you to be curious and give this practice a go. Come with an open heart and mind and be open to what might come up for you knowing that it is a very powerful way to support you and your health, every day but also at a time of great change.
If you enjoyed this meditation you can listen to other meditations by Natalie on Insight Timer.
If you have any questions or comments about this episode or meditation, feel free to send them our way. And of course, if you have a moment we would love you to leave a review.
Thanks for listening always!
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