In this week's episode, Lisa and Nat have a candid conversation about giving ourselves permission to make the decisions you need to make to support your health, wellbeing overall life particularly during pivotal life phases.
One key decision that many women grapple with is whether to take MHT or not. Unfortunately, the decision fatigue over this is really contribute to women's angst at a time when they are navigating so much change.
During this episode, Lisa shares her own personal story of choosing to start on MHT after she too spent much time deliberating over it. You'll hear from Lisa's experience that she realised it was the missing piece of the puzzle for her in conjunction with the lifestyle strategies she does and follows.
Lisa and Nat want to remind you that when you are seeking any medical or health advice that you should always consult with a specialist or doctor.
In this episode, Lisa and Nat refer to the conversations they had with Dr Fatima Khan, they are: Let's Talk Menopause Hormone Therapy and An Empowered Menopause
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And you can check out their website at www.ownyourhealthco.com.au to learn more about their work, book them to speak at your next event or book in a coaching session.
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