In this episode, Natalie brings to light some of her own greatest personal learnings about Peri Menopause particularly from the perspective of a woman who is not there yet.
Lisa and Nat's mission is to educate women well before they come into Peri Menopause about what it is, why we go through it and of course about the importance of a healthy lifestyle (which goes without saying across our lifetime) for this time of our life.
Lisa and Nat are often saying I wish I knew then what I know now and they wanted to share some key things that women should know, start to consider and bring into their life to ensure a healthy and thriving existence, for not just today but for the future.
In this episode, Lisa and Nat talk about:
Enjoy this wonderful conversation. Feel free to share this episode with any woman who is yet to reach Peri Menopause. Pay it forward with your knowledge and experience and together let's ensure that women understand and embrace this phase of life with the exciting opportunity and potential that can come from it.
If you would like to work with Natalie & Lisa with a coaching session, you can book in a call with them here. Did you know you can organise your own personal group coaching session with your friends? Grab your friends, contact us, find a time and together let's support you all towards your greatest health desires. All coaching can be done virtually across the globe.
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