In this week's episode Lisa and Nat have a candid chat about the the things they are seeing and hearing with women they speak to.
Am I going through Peri Menopause is one of the most unanswered questions that women have. They seek advise from medical professionals to often be turned away multiple times before getting any answers.
Lisa and Nat talk about the role having a medical professional who knows Menopause is important, how listening to your own intuition is a game changer and some of the things you can do to build your knowledge and be more informed about your body at all ages.
Peri Menopause can be a complex and challenging time and having a support network around plays a pivotal part in navigating the phase healthily and well. This is why they have created the online community group Women Thriving Together. This is your one stop platform for coaching, learning, support, community and connection so that you can support your greatest asset - YOU!
You can learn more or join right here
Feel free to reach out to us with any questions that you have personally or topics for our podcast. You can email us direct at info@ownyourhealthco.com.au
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See you next time
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