Welcome to this week's episode where Lisa educates us all on some of the key nutrients we could be focusing on to support our Menopause journey and symptoms.
You have probably heard us share time and time again the importance of diet and our nutrition during Peri Menopause. Today, we expand on that knowledge and really offer energy and health changing information.
In this conversation we talk about:
This is a short and sharp episode but packed full of key information to support you.
Its important that we let you know that this information is general only and although backed by evidence based research, its important that you seek specific advise from a health or medical professional as it relates to your personal circumstances.
If you are looking to work with a women's health coach, why don't you check out our coaching and even book in a free 20 minute consultation with us? This a no obligation chat to hear about your experience and what you would like support with and for us to share how we can support you. You can learn more or book in your free consultation with us here
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