In this episode, we deep dive into the importance of a good night’s sleep at any stage of life along with Peri Menopause. Sleep plays a critical role in reducing your risk of developing certain chronic illnesses, keeping your brain and digestion healthy and boosting your immune system.
Sleep not only plays a vital role in restoring our physical and mental health, but it is instrumental in refreshing the mind and repairing the body, contributing to overall well being, higher energy, confidence and self love.
Lisa and Nat share some great tips about how you can support a good nights sleep from nutrition, movement and positive sleep routines.
We know you will enjoy this episode as sleep as a topic always comes up as a great concern for many of us as through our busy lives we are just not sleeping as well as we could or should be.
If you have any burning sleep questions feel free to send them our way via our email at info@ownyourhealthco.com.au
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