In this episode, we bring you some of the key takeaways from the Australiasian Menopause Society Menopause Congress Summit.
We recorded this episode after Day 2 of the summit while it was fresh in our mind to bring you some of the incredible learning, awareness and conversations that was shared over the two days.
We both walked away from the summit with a deep sense of gratitude and awe for the work that is being researched and developed to support women through Peri Menopause and beyond.
Although there is still much work to do, the change is happening and the support is developing and coming to really support women through this phase and beyond. As much as we talk about Peri Menopause, it is just one phase in a woman's life and ultimately the goal is to live a vibrant, healthy and full life, what we do leading into and during this phase of life is important for that.
We were extremely grateful and fortunate to present our own work to the audience and share with them all about how healthy lifestyle factors plays a key role in ensuring women have a high quality of life, every single day of their long lives.
As mentioned in the introduction to this episode, we are hosting our Cycle Syncing for Work and Life Thursday 15th September 12:00pm Australian time. This will be a fabulous masterclass talking through our wonderful monthly cycles and how we can sync the distinct phases so that we are energised, confident and balanced every day. This is open to everyone across the globe and you can book your spot via this link
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