In this week's episode, we talk stress. Sometimes just saying the word "stress" can create a stress response in our bodies. But for this conversation we talk about the opportunity we have to channel and use our stress. And in particular ensuring that our health does not become a victim of stress around us.
Although stress isn't a symptom, it is a contributor to symptoms and also an inhibitor to creating the healthy changes and lifestyle you need to support yourself during this phase of life.
In this episode we discuss what stress is, why it isn't always possible to stop stress around, how we can choose how we respond to stress and most importantly the role of surrendering and accepting plays in support our stress responses and perception of this phase of life.
We hope you enjoy listening! And as we said in the opening, thank you from the bottom of our heart for listening and sharing your time with us. We hope that you building your Menopause literacy, learning and growing and most of all coming into your Peri Menopause Power.
And of course we would love to hear from you. Feel free to leave us a review and don't forget to subscribe!
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