Welcome to this week's episode and the continuation of the symptom series. In this episode we explore our brain health and the role the brain plays in Menopause and the trigger of symptoms.
Lisa and Nat discuss how the brain is our control center and how everything we think, feel or do starts in the brain, much like Menopause symptoms.
They discuss some key ways that you can support your brain health, nurture your mental health and support your overall health by supporting your brain health.
Be sure to subscribe so you don't miss next weeks finale of the symptom series.
See omnystudio.com/listener for privacy information.
