Welcome to this week's episode and to the second installment of our Symptoms Series which is about Osteoporosis.
In this week's episode, we talk about bone density, osteoporosis and how women need to be aware of and mindful of their bone health.
Lisa shares some key information and stats about bone density and why this is a critical piece of learning for women coming in and going through Menopause.
We hope you are enjoying this mini symptoms series and its giving you some insights into how you can support yourself from a lifestyle perspective for not only today but for the future as well.
Thank you as always for listening. If you are loving our podcast, would you leave us a review? We love hearing from you and what you are gaining from our podcast. Also don't forget to subscribe!
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