Welcome to this week's episode of Peri Menopause Power. This episode kicks off a mini series where we take a deep dive into some of the key symptoms that women really struggle with as well as those that we think women need to know more about.
In this episode we talk about weight gain - the most common troublesome symptom we hear from women we work with and talk too.
Lisa gives a brief insight into the 35+ symptoms women can experience and why having the knowledge and being tuned into our body is the most supportive way that we can start to manage the symptoms.
Enjoy listening to this episode and the others following in this mini Symptom Series - now is the perfect time to subscribe if you have not done so yet so you do not miss any of these episodes.
What about a review? We would love if you could give us a review and let us know what you think about our podcast. This supports us so so much in continuing to record and publish new episodes each week.
And of course be sure to share this episode and our podcast with as many people in your network. It is going to take a collective effort across the world to shift the mindset about Menopause and we can all do it together.
Thanks for listening as always!
See omnystudio.com/listener for privacy information.
