In today's episode we chat with Danielle Novytarger. Danielle is a breath fresh air when it comes to Menopause, movement and overall health. She is open and honest about this stage of life and her own personal Perimenopause story. We talk through how at 46 she decided to enter a body building competition that coincided with Perimenopause. We talk brutally honest about the guilt that is those "out of the blue" angry mood swings, the ongoing hot flushes, moving your body and the importance of self love.
Danielle is a contagious ball of energy and we know that you will have a big beautiful smile on your face listening to our conversation with her.
You can follow Danielle or connect with her at Menopause Play and The Menopausal Box and be sure to catch her very funny reels!
If any of our conversation resonated and you would love to know more about how we are starting the conversation about Menopause in life and at work, be sure to head over to our website to learn more.
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