In this week's episode, Lisa and Nat chat about how to actually talk about Menopause, not just with your doctor or your workplace but with your friends and loved ones. Even though Peri Menopause/Menopause is a completely natural and normal phase of life, women are still embarrassed, ashamed or scared about talking about what they are going through. In fact, whispering the M word seems to be the most popular way to start talking about.
Lisa and Nat inspire women to be open and honest, first with themselves and then with those they love and trust most. Having a supportive tribe whom you can talk, cry, laugh, vent with is so important for navigating through this phase of life.
You can follow Lisa and Nat on Instagram for daily tips and inspiration on supporting your whole health during Peri Menopause. Peri Menopause Power is their signature program supporting women on how to define their own Peri Menopause journey. Feel free to contact them through their website www.ownyourhealthco.com.au
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