In our 50th episode we have a wonderful conversation with Dr Kath Kovac.
Kath is a science editor and workshop facilitator based in a small community one hour from Canberra. She also teaches the mindful arts of tai chi, qigong and meditation, and facilitates women's circles in her local community and online. Through her new business, Kupala, Kath wants to combine her experience from community women's circles and mindfulness teaching with her professional workshop facilitation skills to help women support each other better in the workplace. She would love to see true female-friendly working environments where all women feel safe, valued, heard and respected, connected to and supported by each other as though they truly belong. As a woman a few years post menopause, Kath would particularly like to help women in the workplace cope with the challenges and massive transformation that menopause brings.
Our chat is incredibly insightful as we talk through women's life cycles from menarche to menstruation to Menopause and beyond. Kath is very open and honest about her feelings of having only finally understood the power of cycles in her late 40s and extremely honest about life as a post menopausal woman.
You can follow and connect with Kath via the following channels.
Website: www.kupala.com.au
Email: kath@kupala.com.au
FB: https://www.facebook.com/KupalaKathKovac
LI: https://www.linkedin.com/in/kath-kovac
We hope you enjoy this wonderfully honest podcast chat and if you do we'd love you to leave us a review. And don't forget to subscribe.
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