In this episode I describe the container I’m creating, both with this podcast and with my upcoming group spaces where we meet and talk about Parts and offer space of exploration and witnessing.
This is creating an internal dialog, and allowing each person to walk down a path of inner exploration and self-acceptance.
Parts work is highly experiential, but there are some helpful guidelines to consider when moving through the process.
Recommended resource:
“The Power of healing in groups”
IFS insights- Tim Fortescue:
https://open.spotify.com/episode/7lqrurvKwwMBHlgc7a8C1e?si=ZMVmt84JRtqqmSgfZaWnZQ
Subtopics:
- “The mediator” part
- Why protector parts are valuable
- Becoming self-led
- Critical mass of Self energy
- Group space “breakdown”
- Breakdown of Parts work
Song in intro- "Light of the Mountain" by Brandon Tilt
I acknowledge that I learn, grow and heal on the unceded ancestral lands of the Kwikwetlam first nation, the Stolo and the Tseil-Watuth first nations. These lands were never abandoned nor surrendered by those with the ancestral rights to steward and protect these lands.
I honor and respect the elders, the children, the land stewards, the land protectors, the medicine keepers, and the men and women of all indigenous nations.
Huy ch q’u (thank you) to those who support the indigenous communities and actively decolonize their minds and their spirits.
Aho Mitakuye Oyasin, All my relations.
