In this episode I reflect on my Avoidant parts, bringing in a personal anecdote, further discussing how screen time impacts sleep and my personal efforts at working on my “phone addiction” or more accurately “social media addiction” and go onto define boundaries as Brene Brown defines it.
Other subtopics that arise:
- Using Apps to limit screen time
- The need of “connection”
- Sleep and mental health
- Enmeshment and Boundaries
- How boundaries create “real” empathy
- Validation and Accountability
Song in the intro- "Light of the Mountain" by Brandon Tilt
I acknowledge that I learn, grow and heal on the unceded ancestral lands of the kʷikʷəƛ̓əm , the Katzie, the Stó:lō and the Tseil-Watuth First Nations. These lands were never abandoned nor surrendered by those with the ancestral rights to steward and protect these lands.
I honor and respect the elders, the children, the land stewards, the land protectors, the medicine keepers, and the men and women of all Indigenous nations.
Huy ch q’u (thank you) to those who support the indigenous communities and actively decolonize their minds and spirits.
Aho Mitakuye Oyasin, All my relations.
