In this episode I talk about "Parts work" a healing tool used to explore the unconscious mind.
I connect the use of Parts work to Art therapy tools, and somatic work, but primarily am giving an introduction to this process sometimes referred to as "Internal Family Systems".
As a disclaimer I am not a trained IFS practitioner and do not claim to be. As a trained counsellor and someone who personally applies Parts work in my own therapy process I have experiential understanding and have acquired knowledge which I am actively expanding.
Song in intro- "Light of the Mountain" by Brandon Tilt
I acknowledge that I learn, grow and heal on the unceded ancestral lands of the Kwikwetlam first nation, the Stolo and the Tseil-Watuth first nations. These lands were never abandoned nor surrendered by those with the ancestral rights to steward and protect these lands.
I honor and respect the elders, the children, the land stewards, the land protectors, the medicine keepers, and the men and women of all indigenous nations.
Huy ch q’u (thank you) to those who support the indigenous communities and actively decolonize their minds and their spirits.
Aho Mitakuye Oyasin, All my relations.
