In this episode I explore the relationship between extreme heat or extreme cold and our ability to release trauma.
Sometimes we need to go directly into the body to access trauma, other times it’s more about creating a kind of psychological or emotional readiness to prepare for these deep releases.
Other topics I explore:
- Sweat Lodge/ Temezcals
- Cold plunges
- Releasing grief in the body
- Parts work and unburdening
- Pain and our relationship to it
Song in intro- "Light of the Mountain" by Brandon Tilt
I acknowledge that I learn, grow and heal on the unceded ancestral lands of the Kwikwetlam first nation, the Stolo and the Tseil-Watuth first nations. These lands were never abandoned nor surrendered by those with the ancestral rights to steward and protect these lands.
I honor and respect the elders, the children, the land stewards, the land protectors, the medicine keepers, and the men and women of all indigenous nations.
Huy ch q’u (thank you) to those who support the indigenous communities and actively decolonize their minds and their spirits.
Aho Mitakuye Oyasin, All my relations.
