This episode is about the food you should be eating—foods that are medicine—that will help you look and feel lit from within.
EPISODE GEMS
The entire episode is a gem. Head to our Substack for written details on each food and a few extras.
Check your water quality and find a spring water source here
PRODUCTS MENTIONED
Retinol alternative: BeautyGrass MoonLitFromWithin face oil
Collagen-boosting skincare: BeautyGrass VibrantBoost face mist
Spirulina-infused skincare: BeautyGrass RadicalSeeker honey mask
DISCOVER MORE
Learn more about active ingredient overload.
GOOD TO KNOW
Our music is by the artist Fabian Küpper. Learn more about his work and enjoy his soul-soothing handpan music on his website
Connect with Kirsten’s company IN GOOD CO: Website I Substack I Insta I LinkedIn
Explore Jenny & Kirsten’s award-winning skincare brand, Beauty Grass I Website I Substack I Insta | TikTok
Visiting LA? Treat yourself to facial with Jenny at Saving Faces: Website | Insta
The LitWithin podcast team is: Jenny Evans, Kirsten Ludwig, Chris Danton and Christina Hempstead
