This episode, Kirsten and I discuss all things travel. Microdosing to calm the nerves, all the things I recommend pre-during-post-trip to have your skin look amazing, supplements I travel with (Kirsten travels with an entire Erewhon, but I try to prioritize!), lymphatic drainage techniques for post-plane puff, hyperpigmentation, and, of course, sun care. All the things.
If you want to skip to the good bits, click the links!
03:27 — Microdosing has unlocked a lot for me, including pre-travel anxiety.
05:01 — Goodness knows why, but travel is always when the bugs hit. Since this happened to me on my most recent trip, I share all the things I did to not waste the vacay under the covers.
12:24 — All my skincare recommendations—supplements, tincture, sheet, oils, and mists. Obviously, it’s the longest section—much to discuss.
21:23 — All things cold consumption, digestion, and detox.
25:22 — Unlike many, I’m not anti-sun but I do have a strategy for it. I share all my fave sunscreens, supplements and burn care tips.
30:02 — I don’t pack light, I literally pack lights. But also lymphatic face brushes, facial cups, and massage balls. And if you watch the video, I give a how-to on lymphatic drainage for the face.
36:40 — A bit on hair and a lot more on why travel isn’t just a luxury.
For a full list of the products and links, head to Substack
BOOKS/ARTICLES/LINKS
The 6 Best Supplements of Glowing Skin
GOOD TO KNOW
Our music is by the artist Fabian Küpper. Learn more about his work and enjoy his soul-soothing handpan music on his website
Connect with Kirsten’s company IN GOOD CO | Website I Substack I Insta I LinkedIn
Explore Jenny & Kirsten’s award-winning skincare brand, BeautyGrass I Website I Substack I Insta | TikTok
Visiting LA? Treat yourself to a facial with Jenny at Saving Faces: Website | Insta
The LitWithin podcast team is: Jenny Evans, Kirsten Ludwig, Chris Danton and Christina Hempstead
If you're listening to this on Apple, Spotify, or YouTube, head to our Substack for tons of detailed notes and links from the episode.
FYI we’ve used a few affiliate links in this post so I do make a little $$ if you buy. But this does not impact what I choose to share. Many of the links aren’t affiliate. Thanks for supporting.
