This episode, Kirsten and Jenny discuss their personal journeys with Perimenopause. What is working for them, commiserating on what isn't. It's a fun and honest chat about what can be a challenging and isolating time for many. They believe the more you know, the better you can advocate for yourself.
EPISODE GEMS
Sometimes life is not smooth. And Perimenopause is one of those times.
No one should have to suffer through it. And truly you have to be your own advocate.
The right mix of supplements and hormones can be really helpful. Jenny and Kirsten share what’s working for them, on their personal perimenopause journeys.
Your journey is unique. Talk to your doctor, and get professional advice, of course, for all of this. But also know, you’re not alone.
PRODUCTS MENTIONED
SUPPLEMENTS
Pure Encapsulations Evening of Primrose Oil
Heart & Soil Her Package Supplements
Heart & Soil Beef Organ Supplement
HERBAL TEAS
Nettle teaBG PRODUCTSSacred Salve
Portal Tides Bath SaltsBEYONDHRT - Ananda Integrative Health
RESOURCES
DISCOVER MORE
GOOD TO KNOW
Our music is by the artist Fabian Küpper. Learn more about his work and enjoy his soul-soothing handpan music on his website
Connect with Kirsten’s company IN GOOD CO | Website I Substack I Insta I LinkedIn
Explore Jenny & Kirsten’s award-winning skincare brand, BeautyGrass I Website I Substack I Insta | TikTok
Visiting LA? Treat yourself to a facial with Jenny at Saving Faces: Website | Insta
The LitWithin podcast team is: Jenny Evans, Kirsten Ludwig, Chris Danton and Christina Hempstead
If you're listening to this on Apple, Spotify, or YouTube, head to our Substack for tons of detailed notes and links from the episode.
