Today we're talking about how important it is for perimenopausal women to be super intentional about EATING THEIR PROTEIN! We watched Dr. @maryclairehavermd8473 on Huberman and all agreed that we needed to learn more about protein's role as our body shifts into menopause and strategies we're all using to increase our protein intake. We start the episode with a fun review of protein drinks and some good old fashioned chicken. How are you making protein a priority in your diet?? Share in the comments!
