In our latest Perspectives episode, we dive into how creative practices, from photography to fashion psychology to improvisation, help us understand, express, and experiment with who we are.
Meet the Guests:
* Adam Isfendiyar, photographer: Explores belonging across cultures and captures human connection through his lens.
* Jennifer Heinen, fashion psychologist: Shares how clothing influences mood, confidence, and self-expression.
* Piotr Baranski, actor and improviser: Uses improvisation to embrace multiple selves and explore authenticity.
We began with Adam, who has spent years exploring identity through photography. From documenting the Ainu people in Japan to reflecting on his own Cypriot, Jewish, and British heritage, Adam reminded us that photography is as much about empathy and connection as it is about the final image.
Jennifer then joined the conversation to unpack fashion psychology. She showed how the clothes we wear aren’t just about style, they shape how we feel, focus, and interact with the world. Her insights on “enclothed cognition” and her “Style Mind Shift” framework reveal how dressing intentionally can support confidence, identity, and emotional wellbeing.
Piotr brought a playful and thoughtful perspective on improvisation. Whether on stage or in everyday life, he highlighted how experimenting with different versions of ourselves isn’t just okay, it’s necessary. Improvisation teaches presence, adaptability, and reminds us that we can be “enough” just as we are.
✨ Key takeaways to carry with you:
* Identity evolves, it’s never just one fixed label.
* Self-expression is an act of courage at any age.
* Creativity, clothing, and improvisation are tools for exploring who you are.
* Safe spaces and self-awareness give you the freedom to experiment and grow.
* Emotional intelligence—being “better with feelings”—is a superpower for authenticity.
If you’ve ever wondered how to navigate identity, try on new ways of self-expression, or just feel a little freer in your day-to-day, then give this episode a listen.
