Show Notes for Episode 11 — “Emotional Regulation Isn’t Suppression”
Her Next Power Move with L. Michelle Smith, MS, ACC, CPEC
You’ve probably heard the advice: “Keep your emotions out of it.” But what if that’s the exact opposite of what great leaders do?
In this episode, I explore the science and strategy behind emotional regulation—how it differs from suppression, why it matters to leadership, and how you can cultivate the kind of presence that calms the room and clarifies decision-making.
Grounded in neuroscience and positive psychology, this 8-minute masterclass offers micro-practices to help you ride the waves of tough emotions and lead with confidence and clarity.
Takeaways include:
* Why emotional suppression backfires
* What the research says about regulation and performance
* Three proven practices to stay grounded in high-pressure moments
* How to use emotion as data to lead with intention
🎧 Listen now on Substack or wherever you stream podcasts.
