Burnout isn’t just about being tired. It’s about depletion—emotionally, mentally, physically—and it’s hitting high-achieving leaders especially hard right now.
In this episode, L. Michelle Smith unpacks the neuroscience of burnout and recovery, revealing what truly works beyond just rest. Drawing from positive psychology, she shares a blueprint for bouncing back and building a life and leadership rhythm that’s sustainable, joyful, and powerful.
You’ll learn:
* The real difference between stress and burnout
* How chronic pressure affects your brain
* What traditional advice gets wrong
* Evidence-based tools that actually work
* And how to begin rebuilding—without guilt
This one’s for the leaders holding it all together while quietly falling apart. Let’s shift from survival mode to thriving leadership.
💡 Coaching Question:What’s one small change you can make this week to refill—not just your schedule—but your spirit?
🎧 Listen now and subscribe to never miss a dose of soulful, science-backed strategy.
Want to book a complimentary discovery call for executive coaching services? You can do so at https://lmichellesmith.com/book-an-appointment. If you are interested in joining The Circle, learn more and join us at http://lmichellesmith.com/thecircle.
