Here are the show notes for Episode 16 of Her Next Power Move™.
Episode OverviewAdversity is something every leader will face—whether it’s a failed launch, a tough layoff, or even personal loss. These moments can shake us to our core. But they can also become the very soil where new growth takes root.
In this episode of Her Next Power Move™, I explore post-traumatic growth—the powerful transformation that can happen after hardship. Backed by neuroscience and positive psychology, you’ll learn how adversity reshapes the brain, how optimism fuels recovery, and how setbacks can be reframed into stepping stones.
This isn’t about “bouncing back.” It’s about rising stronger, wiser, and more purpose-driven than before.
🔑 What You’ll Learn in This Episode
* What psychologists mean by post-traumatic growth and why it matters for leaders
* How adversity changes the brain through stress and neuroplasticity
* Why optimism and reframing are critical for resilience and renewal
* Four practical strategies leaders can use to turn adversity into an advantage
đź’ˇ Micro-Practices to Try Today
* Name the adversity — don’t minimize or gloss over it
* Seek meaning — ask: What can this experience teach me?
* Lean on relationships — growth happens in community
* Reframe setbacks as stepping stones toward clarity and purpose
✨ Powerful Thought
Adversity doesn’t define you—it refines you. The scar doesn’t erase the wound; it shows you healed.
đź“ť Powerful Question
What’s one challenge you’ve faced that—when you look closely—may have planted the seeds for growth you didn’t expect?
đź”— Resources & Links
* Join The Circle—my online leadership growth group where we explore topics like resilience, growth, and emotional agility in real time: lmichellesmith.com/thecircle
* Register for the AI-Ready Leader Masterclass Series: lmichellesmith.com
* Book me to speak: lmichellesmith.com/speaking
* Connect with me on LinkedIn, Instagram, Threads, and Bluesky: @lmichellesmith
