In this warm and evocative episode, Laura sits down with Jen Miles-Williams and Moshé Williams as they share their intimate experiences with grief and how mindfulness and yoga have played pivotal roles in their journey.
Moshé discusses the profound impact of the death of his first wife and how practices such as meditation and yoga have helped him grieve, heal, and grow. Jen shares her story of her mother’s death, her struggles with ulcerative colitis, and her practice of finding solace and strength through yoga and meditation. Together, they explore the uncharted terrain of grief and transformation, offering insights into the importance of presence, mindfulness, and compassionate connection.
Resources & SupportIf you’re looking for more support after listening to Jen & Moshé’s episode, here are some resources that may help:
* The Light After: Grief Support Group
* The Light Within: Healing After Trauma
* Grief & Trauma Resource Bundle
Additional organizations and resources:
* Option B – resources for navigating grief
* My Grief Angels – online community and resources for grieving
