How can you live a happy, healthy, high-energy life? In this interview, Kit Cassingham (with additional input from her cat Mash) shares her philosophy and discusses:
* Her formula for longevity.
* Finding your “Why,” as opposed to values others instilled in you.
* How much of health is genetic and how much is under our control.
* Learning to alter your mindset.
* The secret to stretching your comfort zone to become more resilient.
You can learn more about Kit’s workshops and other offerings at her website, liveinfocusedenergy.com.
