Audio. Calcium and magnesium and IBS...
Play important but opposite roles in regulating gut motility
In a nutshell:
Calcium → muscle contraction → slows motility
Magnesium → muscle relaxation & water retention in the gut → speeds motility
And more about how vitamins and minerals affect IBS…
You are not alone.
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P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.
XOXOHeather
Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here
You are not alone.
Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.
XOXO
Heather
Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here
