Audio. Controversy! Folks go bananas...
Green? Ripe? Yellow? Fructans? FODMAPS? Fuggeddaboutit!
A recent quick tip about bananas got a lot of reader feedback, questions, and confusion.
Find your ripeness sweet spot for bananas that are not too green (resistant starch) and not too brown (FODMAP overload).
Then use those bananas in a delicious IBS friendly Probiotic Cocoa Banana Smoothie!
You are not alone.
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P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.
XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
