Audio. Don't hate me for this one...
The IBS truth you don't want to hear - it's best to eliminate all red meat, dairy, fried foods, egg yolks, coffee, soda pop, artificial sweeteners, and alcohol from an IBS diet.
They are all huge GI stimulants or irritants, and major IBS trigger foods.
You are not alone.
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XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
