Audio. Fell off the IBS wagon? That's ok...
Sometimes cheesecake happens. How to get back on track for the new year.
If you fell off the IBS wagon over the holidays, welcome to the club!
Take action quickly... to break the IBS cycle and get back on track. The longer you’re stable, the easier it is to stay that way, and the faster you’ll recover from missteps. Your goal is long-term stability, even with a few bumps in the road.
Go back to basics... and work your way through the five key strategies for managing IBS.
You are not alone.
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P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.
XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
