Audio. Herbs as medicine for IBS? Peppermint is my favorite!
The idea that herbs are nature's medicines really applies to Irritable Bowel Syndrome.
Use peppermint as high volatile oil peppermint tea for fast relief, peppermint extract for baking, fresh peppermint leaves for cooking, and enteric peppermint oil capsules for preventing symptoms.
And more about peppermint for IBS…
You are not alone.
Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.
XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
