Audio. IBS quick tip. Drink first, digest better...
Drink water 30 minutes before meals to reduce bloating and cramps
So drink water before, instead of during, meals to give your gut and your digestion a head start.
And more IBS quick tips…
You are not alone.
Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.
XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
