Audio. IBS quick tip. Go outside - even for 5 minutes...
Sunlight and movement can quickly calm your gut...
Daylight + fresh air + movement = lower cortisol levels, less anxiety and depression, and improved digestion.
Your mom was right. Go play outside!
And more IBS quick tips…
You are not alone.
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XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
