Audio. IBS quick tip. To prevent painful attacks...
Never eat insoluble fiber foods on an empty stomach, in large quantities at one sitting, or without soluble fiber foods as the foundation.
It’s easier to stay stable than to get stable once your gut motility has gone awry.
So try to prevent painful IBS attacks in the first place.
You are not alone.
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XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
